Acute Effects of Strength Training Programs on Vertical Jump and Technical Actions in Handball during Preseason
نویسندگان
چکیده
منابع مشابه
Effects of Strength Training Combined with Specific Plyometric exercises on body composition, vertical jump height and lower limb strength development in elite male handball players: a case study
The purpose of the present study was to identify the effects of a strength training program combined with specific plyometric exercises on body composition, vertical jump (VJ) height and strength development of lower limbs in elite male handball players. A 12-week program with combined strength and specific plyometric exercises was carried out for 7 weeks. Twelve elite male handball players (ag...
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ژورنال
عنوان ژورنال: Comprehensive Psychology
سال: 2014
ISSN: 2165-2228
DOI: 10.2466/30.25.cp.3.2